Stress Will weaken Your Immune System

Do you know that immune system that protects your body from bacteria and viruses will be weakened considerably if you are under stress?

According to health scientists in Garvan Institute, Sydney, when a person is under stress, his nerve system will release a hormone called Neuropeptide(NPY). This hormone will prevent the immune system from destroying  bacteria and viruses.

Therefore, the best thing to do, according to health scientists, is to relax, stay calm, reorganize your lifestyle, and take up yoga or tai chi to strengthen your immune.